Just feel I need to offer a word of warning regarding the blog post below. Before anyone actually clicks through to the next page to check out what Dr Suzanne Gudakunst has to say you need to know the following. This is a page where she gives loads of information regarding what is happening to the inside of us each and every day; it is all quite gross. There are pictures and even a video so just be aware of what to expect.
Oh but she does offer a newsletter giving away plenty of interesting FREE stuff. Yay! Don't we all like free stuff:)
Stay safe and have a good day and remember, we're all working toward the same goal........ to lose the fat.
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