Your daily routine will consist of eating six small meals per day. Three made up of breakfast, lunch and dinner then snacks at morning and afternoon tea with the final snack during the evening sometime before bedtime.
These meals are constructed essentially of protein and vegetables. A sample menu could possibly consist of omelette for breakfast, chicken salad for lunch and stir fry for dinner. Snacks can be something like an hardboiled egg, 100gms of deli meat, sliced cold chicken or beef with perhaps a gherkin or dill pickleor if any of those fail to appeal why not try a protein shake or protein bars. The protein bars are readily available in most grocery markets.
One thing to be aware of is the ability of certain foods to contain a variety of detoxing abilities. If these are eaten freely and added to your protein portion they will have added health benefits for your body.
Detox Foods
- Artichoke Hearts help keep live healthy.
- Beetroot protects liver from alcohol. Great addition for the 'silly season.'
- Garlic is a great blood cleanser and has antibacterial powers.
- Lemon helps alkalise the body. Try lemon in warm water first thing in the morning.
- Leafy Greens prtect cells in the body.
- Turmeric regenerates liver cells.
- Water detoxifies liver, kidneys and digestive tract.
- Blueberries have anticarcinogenic properties.
- Watercress is rich in iron and minerals.
- Teas: Green tea for antioxidants.
- Fennel tea stimulates liver.
- Dandelion tea ascts as a diuretic and flushes your system.
Summary of Diet.
- Click Here! for detox to get started.
- Eat six times per day- three meals plus three snacks.
- Protein to be eaten at every meal.
- Space your meals no more than three hours apart and if you're really hungry eat some protein as often as every hour.
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