There is a small book available that can be of enormous assistance to not only the weight watcher but practically everyone. It is written by James Allen and is call, "As a Man Thinketh." It actually describes the age old situation of mind set and for all of you who are still struggling with getting your weight under control this little book has some amazing things to say. I thought I'd like to offer this little book and really can't endorse it enough. Don't take my word for it though check it out for yourselves.
I have been given a link where you can download this little book for free. Enjoy:)
In As a Man Thinketh, James Allen reveals how our thoughts determine reality. Whether or not we are conscious of it, our underlying beliefs shape our character, our health and appearance, our circumstances, and our destinies. Allen shows how we can master our thoughts to create the life we want, lest we drift through life unconscious of the inner forces that keep us mired in failure and frustration.
"The Vision that you glorify in your mind, the Ideal that you enthrone in your heart-this you will build your life by, this you will become." This principle, which others have called "The Secret" or the "Law of Attraction," was clearly and convincingly stated for the first time in As a Man Thinketh. This edition features the complete, original text with an appealing new design.
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