Obesity is really NOT our fault!

Don't know if any of you are aware but I have been in this weight loss business for a good number of years now and let's just say you'd think I'd have learnt all there is to know by now:)
Yes, here I am consulting others on their weight when I recently found my own had escalated more than I liked; well I sure didn't like what I saw in the mirror.  What I'm trying to say is that as much as you think you've got it all sussed you can still be caught unawares.  After a great Christmas and New Years my weight seemed to creep on without any effort and so I have now been getting back into my old routine which has always worked.  Thankfully my extra efforts have paid off as those pesky pounds are hitting the trail fast; hope everything is going great for all you guys.
I recently watched a video regarding 'obesity additives.'  This has apparently been studied by many scientists and they reckon they've proved that amongst all the other rubbish that is being added to our food these days it has now actually been found that there is also something being added that makes us hungry and want to eat more. Surprise surprise! Are any of us really surprised by that one?  But wait for this.....it's also being added into what we all know as 'diet foods.'
I'll get my hands on more info and post it here shortly, so as they say....stay tuned folks.

If you want to Burn Fat

I showed you a video of the Healthy Way but in case you missed it have a look at this one. It's really worth your while to take a moment.

Weight Loss Expert Loses 27kg.

Having trouble slimming down? Then use our tips to help you shed a few kilos.

We procrastinate, promise ourselves we’ll lose weight and get fit but then put it off for another day because we are just too busy.
Weight loss expert Vickie Cummings shed 27kg and kept if off by educating herself about healthy food, sticking to her 10 principles and ditching the faddy diets.
The Australian healthcare worker shares her philosophy in Diet Tips for Busy Chicks.

1. Commit to change
Unless you start to take charge of your life, you will never get rid of that unwanted fat — remember, a little can change a lot.

2. Know your approximate daily energy requirements
If your daily energy intake exceeds your body’s daily requirements, it will store the excess as fat. Likewise, if your energy intake is too low, your body will slow your metabolism and store the unburned calories as fat.
3. Know where your excess calories are coming from
High-calorie processed foods and alcohol tend to make up a major part of our modern diet. My daily intake is made up of 55 per cent whole carbohydrates, 20 per cent fat, 10 per cent refined carbohydrates and 15 per cent protein.
4. Reduce your daily intake by 500 to 1000 calories
Just making one small change each day can mean a calorie reduction of at least 500 to 1000, which should result in a loss of half to one kilogram of unwanted fat per week (that’s one or two tubs of butter — a lot of fat off the hips!).

5. Don’t ban foods or food groups
I enjoy a mainly plant-based diet, but I still love my treats. The key is to enjoy them in moderation. Don’t start and stop restrictive diets that ban or heavily reduce whole food groups because once you return to normal eating or old eating habits when ‘the diet is over’ the weight will return, and you could find your body fat percentage is higher than before.
6. Enjoy plant-based meals at least two or three times a week
There is mounting evidence to support long-term fat loss and health benefits based on plant-based nutrition.
7. Focus on fibre
Making plant-based foods the mainstay of your diet will ensure a healthy, varied diet that allows for lots of low calorie foods to be eaten, with some of the calories speeding weight loss.
8. Move more
We’re moving less than ever. Increase your activity to decrease your unwanted fat.
9. Drink plenty of water and herbal teas
We all know that drinking water is beneficial but we tend to overlook this fact. Good food and plenty of water are the perfect prescription for a lean, healthy body.

10. Don’t be a slave to the bathroom scales
Weight alone can be misleading. Busy chicks who are scale-watchers can be sent into an absolute frenzy, despite the fact normal fluctuations in body composition can take place many times throughout the day. For true validation of your weight loss and healthy lifestyle changes, take body measurements and keep watch of how loose your clothes are becoming and how different you look when you see yourself in the mirror.

 

Article courtesy of newideanz

 

 

That Dreaded Eight Letter Word.

Well I'm sure I don't actually have to spell it out for anyone to guess just what that word might be? It's the one thing that for the really overweight, instills dread into their very heart; yes we all know that hideous feeling when someone mentions the word 'exercise.'  Why is it that we tend to loathe the thought of actually beginning some form of get fit routine?  I think it's because the larger we grow the harder it becomes to move our body.  Daily we feel more and more tired, probably because we're not getting a really restful sleep and all in all it's just so much easier to not get started than to go through the effort that is required.
Being one of the overweight population I have been investigating this dilemma closely and have come to the conclusion that although I hate moving my body, if I want to get rid of my excess weight then I really have no option but to get started, so here goes.
I am beginning by taking short walks with my dog each morning; the one advantage I have here is that my dog is quite old so she doesn't want to walk too far or too fast.  Both these things suit me perfectly the way I am feeling at present and logically thinking I know things can only get better:)
So.......that's where I'm at, how about the rest of you?  What is your exercise program?  Do you have one?  Have you actually got out from behind your computer or up off the couch yet?  Believe me I know how hard it is to begin anything new.
I have decided to walk daily and extend the distance gradually.  It doesn't really matter if you can't get past the end of your driveway, from my understanding it's all about getting started.  Once my walking is stonger and longer I shall have another go with my kettlebells.  Haven't touched them for a while which is really stupid as the exercises are so effective and really quite easy. I'm convinced it really is a mindset thing.  We convince ourselves it's all too hard so we settle into our familiar routine for yet another day.  So tell me, what's it going to take you to get moving?

Metabolic Cooking Book

Today I've got a new cookbook to show.  One thing I want you all to remember is that I personally do not know everything about everything that's why I show you anything I think seems really worthwhile.
It must follow the eating healthy and keeping well style of living.   This book is about metabolic cooking which is the way to burn excess fat.  Sounds good to me:)
Check out some of the recipes available and see what you think.  Leave me a comment and tell me your thoughts.

The Importance of Weight Loss in Heart Disease

The first thing you must understand is that the health of your heart is core to your wellbeing. Your heart can develop disease through any number of incorrect lifestyle choices which can include smoking, too much alcohol, the using of drugs, lack of exercise or simply eating the wrong foods. Don't ever underestimate the effect weight loss and exercise can have on heart disease.
When the average person hears the words heart disease they generally think of someone having a coronary heart attack as most of us have come across this at some time in our lives. Heart disease actually covers many more conditions. Just a couple of these are congestive heart failure and the condition known as an enlarged heart which sounds extremely scary to anyone and must surely be something to be avoided at all costs. So what are the details of these conditions and how can we avoid them?
Let's begin with the enlarged heart which is not actually a disease in itself but a physical condition that can cover a variety of diseases and conditions and until these are brought under control your life may well be in jeopardy. There are a number of things that can contribute to this condition: alcoholism, obesity, thyroid function, high blood pressure, anaemia, heart valve problems or even on occasion, pregnancy can instigate this problem. To assist with getting this condition under control some major factors are to lose excess weight, cut alcohol, stop smoking and begin excercising. If these details are put into place you have much less chance of having to live your life supported by enormous amounts of medication.
So what about congestive heart failure? The symptoms of this condition can also be varied and can consist of shortness of breath on exertion and when endeavouring to lie flat. Fatigue, weight gain due to holding excess fluid in your body, swollen legs and high blood pressure. To get this condition under control you may have to lower your salt and fluid intake and it is important for the person diagnosed with CHF to learn to read labels. It is amazing just how much extra sodium can be consumed through eating processed foods. Aerobic exercises are also recommended as this assists with getting your heart back into a healthy condition.
Everyone should be eating and exercising for optimum health to reduce the risk of getting these conditions and actually shortening ones life span. A heart healthy plan is a sensible way to attack these conditions before they become apparent. The two major factors in your heart healthy plan are to eat sensibly and to exercise until you sweat as both these changes will assist in lowering your blood pressure.
Endeavour to walk at least thirty minutes every day or use an elliptical trainer for cardio health; be gentle on your joints if you're unused to exercising. The next thing is to build strength which works your muscles including your heart. One of the easiest and most effective way to do weight training is by using Kettlebells. Some people have never heard of these little pieces of magic but they are rapidly becoming popular with anyone who wishes to reduce weight and tone their body easily in the privacy of their own home.
You can seriously reduce the risk of developing any form of heart disease by watching what you eat. To follow a simple eating plan which is aimed at eating pure healthy foods you will certainly be doing your heart a favour. This involves less salt, plenty of fruit and vegetables, meat, chicken and fish and plenty of fibre. It really is not that difficult to get your body in top condition.

 

 

   

New Plans are Coming

Hey Everyone,

I've been so pleased to see how many of you are keen on losing weight the healthy way that I've decided to expand this blog into something a little more than just about weight loss.  Now don't think I'm going to be forgetting that area because I'm not, it's just that I really want to incorporate all that along with living a healthy lifestyle so watch out for a few changes.
If you would like to receive extra tips and advice by email or if there's anything you want answered personally, please sign up and I'll be in touch soon.

All the best,
Sam